Quick Read About one in three people with depression don’t respond to standard antidepressants. Research suggests this may be because their depression is driven by

Quick Read Up to 40% of people carry a genetic variant called MTHFR C677T that reduces their body’s ability to convert standard folic acid into

Quick Read Migraine is a complex brain condition, not just a bad headache. Magnesium appears to stabilize brain cells and prevent the electrical waves that

Quick Read Choline is a nutrient your brain uses to make acetylcholine, a chemical messenger essential for attention, learning and memory. Your neurons cannot produce

Quick Read Your brain has a protective barrier made of specialized cells and proteins that controls what enters and exits. This barrier weakens as you

Quick Read Lemon balm is a mint-family herb that may help with sleep and anxiety by increasing levels of GABA, a brain chemical that calms

Quick Read Ashwagandha is a plant root that may help improve sleep by lowering cortisol, your body’s stress hormone. When cortisol stays high in the

Quick Read L-theanine is an amino acid found in tea that appears to help your brain filter out distractions rather than simply push harder. It

Quick Read Omega-3 fatty acids, particularly EPA and DHA, are structural components of brain cell membranes that help neurons communicate efficiently. Your brain is roughly

Quick Read Your brain begins shrinking in your thirties as neurons die and connections weaken. This process can accelerate dramatically in some people, but research