Quick Read Brain fog after lunch might not be stress or age. It could be insulin resistance in your brain. When your brain stops responding

Quick Read Ashwagandha, an herb used in traditional medicine for over 3,000 years, shows measurable effects on memory and thinking in clinical trials with real

Quick Read EPA and DHA are two different omega-3 fatty acids found in fish oil, and they work differently in your brain. DHA is the

Quick Read CoQ10 is a molecule your body naturally produces that helps cells generate energy, particularly in your brain. Your body makes less of it

Quick Read In the 1970s, scientists discovered that neurons producing acetylcholine, a brain chemical essential for memory and attention, die early and severely in Alzheimer’s

Quick Read Stress disrupts working memory, the mental workspace where you actively hold and use information. When stress hits, your brain releases hormones like noradrenaline

Quick Read Phosphatidylserine (PS) is a natural fat that your brain cells use to function properly, particularly for memory and learning. As you age, your

Quick Read NAD+ is a molecule your brain needs to produce energy and maintain healthy cells. It declines significantly as you age, which may contribute

Quick Read Lion’s mane is a mushroom that has attracted serious scientific interest for brain health. It contains compounds that appear to boost nerve growth

Quick Read Fatigue happens when your cells’ power stations, called mitochondria, can’t produce enough energy. Several supplements have real scientific evidence behind them: B vitamins