Quick Read Your brain after 50 can still rewire itself and build new connections, though this ability does decline somewhat with age. Recent research shows

Quick Read Pernicious anaemia is an autoimmune condition where the body attacks cells in the stomach that produce a protein called intrinsic factor. Without this

Quick Read During World War II, doctors noticed that food rationing led to B vitamin deficiencies, which caused serious brain problems like confusion, memory loss,

Quick Read Your brain concentrates vitamin C more than any other organ because it needs protection from damage caused by its own high energy use.

Quick Read Resveratrol is a natural compound found in grape skins that has attracted serious scientific attention for its potential to slow Alzheimer’s disease. In

Quick Read Mild cognitive impairment is a grey zone between normal age-related memory changes and dementia, and it may be an opportunity to slow decline

Quick Read Your brain has a nightly cleaning system called the glymphatic system that removes toxic waste proteins during deep sleep. When you sleep poorly

Quick Read Your gut bacteria may play a direct role in Alzheimer’s disease risk. Trillions of microbes in your digestive system communicate with your brain

Quick Read Phosphatidylserine, or PS, is a fat molecule that forms part of your brain cell membranes and helps them communicate and function properly. Your

Quick Read Depression and dementia are linked through shared biological damage in the brain. Depression triggers a stress response that floods the brain with cortisol,