Quick Read CoQ10 is a molecule your brain cells use to generate energy inside tiny structures called mitochondria. Your CoQ10 levels naturally decline with age,

Quick Read Lion’s mane mushroom contains compounds that appear to stimulate nerve growth factor, or NGF, a protein that acts like your brain’s maintenance crew.

Quick Read Vitamin D deficiency is extremely common in the UK and may be a hidden cause of persistent tiredness. Your body uses vitamin D

Quick Read SAMe is a molecule your body naturally produces that acts as a chemical “on-switch” for mood-regulating neurotransmitters like serotonin and dopamine. It’s been

Quick Read Your brain has a master clock that uses blue light to know what time of day it is. When you expose yourself to

Quick Read CoQ10 is a molecule your body produces naturally that helps cells convert food into energy, particularly in your brain, which is very energy-hungry.

Quick Read B vitamins (B1, B6, B9 and B12) are essential for basic brain functions including energy production, nerve protection, mood regulation, and controlling a

Quick Read Your immune system talks constantly with your brain, and as your immune system ages, your brain suffers. This ageing process causes chronic low-level

Quick Read Vitamin E is actually a family of eight compounds, but most research focused on just one type called alpha-tocopherol. High doses of alpha-tocopherol

Quick Read B vitamins don’t give you energy like caffeine does. Instead, they are the machinery that allows your cells to produce energy in the