Quick Read Omega-3 fatty acids, particularly two types called DHA and EPA found in fish and supplements, appear to play a structural role in the

Quick Read Vitamins are organic compounds your body cannot make enough of on its own. They act as molecular tools that allow your body’s cells

Quick Read Persistent fatigue, especially the kind that disrupts thinking and doesn’t improve with sleep, may have a cellular origin. Your cells produce energy through

Quick Read Mild cognitive impairment (MCI) affects millions of people over 50 and significantly increases the risk of dementia, but it sits in a window

Quick Read Iodine is a mineral your body cannot make but needs daily to produce thyroid hormones, which control how your brain uses energy and

Quick Read B12 absorption is a multi-step process involving stomach acid, specific proteins, and a healthy gut. Two people eating identical diets can have vastly

Quick Read Magnesium is a mineral your body needs to create energy at a cellular level. Every energy molecule in your cells requires magnesium to

Quick Read When your body becomes resistant to insulin, your brain struggles too. Insulin normally helps brain cells absorb glucose for energy and clear out

Quick Read Lion’s mane mushroom contains compounds that may encourage the production of nerve growth factor, a protein that helps brain cells survive and connect.

Quick Read Vitamin D does more than support bones. It acts as a signalling molecule that switches genes on and off in your brain cells,