Quick Read Bacopa monnieri is an herb used in traditional medicine for memory, marketed widely in brain supplements. The plant contains compounds called bacosides that

Quick Read Ashwagandha, a traditional Indian herb, is being studied for its potential to reduce amyloid-beta plaques, the sticky protein deposits linked to Alzheimer’s disease.

Quick Read Hearing loss, even mild cases, appears to significantly increase dementia risk. Research shows that when people struggle to hear, their brains have to

Quick Read Most B vitamin supplements contain synthetic forms like folic acid that your body must convert into active forms before using them. However, between

Quick Read Acetyl-L-carnitine (ALCAR) is a compound your body naturally produces that helps cells generate energy and supports memory-related brain chemicals. Animal studies in aged

Quick Read Your body uses folate, B12 and B6 as a coordinated team to manage a molecule called homocysteine. When homocysteine levels stay low, your

Quick Read When you take supplements matters far less than whether you take them consistently. Most supplements work by building up in your body over

Quick Read Creatine is known as a muscle supplement, but emerging research suggests it may also boost brain performance. Your brain uses a molecule called

Quick Read Struggling to find the right word after 40 is completely normal and affects most people. Your brain retrieves words in two steps: first

Quick Read Your body converts tryptophan, an amino acid found in food, into serotonin and then melatonin, which signals your body to sleep. However, tryptophan