Quick Read Brain fog after 40 is remarkably common, affecting nearly one in three people. Four biological mechanisms explain why it happens. First, chronic low-grade

Quick Read Homocysteine is a natural chemical your body produces during metabolism. When levels get too high, it appears to damage blood vessels and brain

Quick Read Fifty years of research began when scientists noticed that Greenland Inuit populations, despite eating a diet rich in fatty fish and seal, had

Quick Read Rhodiola rosea is a mountain plant whose root contains active compounds that appear to help your body maintain balance during stress. When you’re

Quick Read Your gut and brain communicate constantly in both directions through multiple pathways. The gut contains a network of 500 million neurons that can

Quick Read Phosphatidylserine (PS) is a fat molecule that forms part of your brain cell membranes and helps them communicate efficiently. The FDA issued a

Quick Read Omega-3 fatty acids, particularly two types called DHA and EPA found in fish and supplements, appear to play a structural role in the

Quick Read Vitamins are organic compounds your body cannot make enough of on its own. They act as molecular tools that allow your body’s cells

Quick Read Persistent fatigue, especially the kind that disrupts thinking and doesn’t improve with sleep, may have a cellular origin. Your cells produce energy through

Quick Read Mild cognitive impairment (MCI) affects millions of people over 50 and significantly increases the risk of dementia, but it sits in a window