Quick Read Chronic loneliness, the subjective feeling that your relationships don’t match what you need, physically damages your brain. Research shows it raises your dementia

Quick Read The Mediterranean diet, which emphasises olive oil, fish, vegetables, fruits, whole grains, nuts and legumes, appears to protect brain health through multiple mechanisms.

Quick Read Your brain has a built-in cleaning system that works almost exclusively during deep sleep, flushing out toxic proteins like amyloid-beta and tau that

Quick Read L-theanine is an amino acid found in tea that appears to help people sleep better without sedating them. Instead of forcing your brain

Quick Read Brain fog may be caused by chronic, low-grade inflammation in the brain. Research shows that curcumin, the active compound in turmeric, can reduce

Quick Read Folate, also known as vitamin B9, plays a central role in brain health by controlling a compound called homocysteine, which damages brain tissue

Quick Read CoQ10 is a compound your body produces naturally that helps cells generate energy and protects them from damage. Your body makes less of

Quick Read The brain shrinks and loses connections as we age due to toxic protein buildup, inflammation, and reduced blood flow. Many of these processes

Quick Read New blood tests can now detect early signs of brain stress by measuring tiny protein fragments released when brain cells are damaged. Four

Quick Read Blue light from phones and screens at night suppresses melatonin, a hormone your body produces when it gets dark. Melatonin does far more