Quick Read Iodine is a mineral your body cannot make but needs daily to produce thyroid hormones, which control how your brain uses energy and

Quick Read B12 absorption is a multi-step process involving stomach acid, specific proteins, and a healthy gut. Two people eating identical diets can have vastly

Quick Read Magnesium is a mineral your body needs to create energy at a cellular level. Every energy molecule in your cells requires magnesium to

Quick Read When your body becomes resistant to insulin, your brain struggles too. Insulin normally helps brain cells absorb glucose for energy and clear out

Quick Read Lion’s mane mushroom contains compounds that may encourage the production of nerve growth factor, a protein that helps brain cells survive and connect.

Quick Read Vitamin D does more than support bones. It acts as a signalling molecule that switches genes on and off in your brain cells,

Quick Read Multiple large studies show that people who drink coffee regularly have lower rates of dementia and cognitive decline. Coffee contains hundreds of compounds

Quick Read Creatine is known as a muscle-building supplement, but research suggests it may be equally important for brain health, particularly for mental fatigue. Your

Quick Read Ashwagandha is a plant used in traditional medicine for thousands of years, and recent clinical trials suggest it may genuinely support memory and

Quick Read CoQ10 is a molecule that helps cells produce energy by working inside mitochondria, the power stations of your cells. Research suggests that conditions