Feeling tired even after a full night’s sleep? Struggling with afternoon crashes, brain fog, or low stamina during workouts? While caffeine can mask tiredness, it

The brain and body share more in common than we often realise, especially when it comes to the minerals that keep them functioning. Research suggests

  Imagine sore muscles after exercising or swelling from an injury. That is inflammation, but inflammation is not always something we can see or feel.

  When we think about protecting our brain health, magnesium might not be the first nutrient that comes to mind. Yet, growing evidence suggests that

Are you accepting forgetfulness as a normal part of aging? It’s time to rethink what “normal” really means for your brain health. Recent studies reveal that standard nutrient levels, like vitamin B12 and omega-3 fatty acids, may not be enough to keep your mind sharp. Discover how precision nutrition—focusing on the right dosages and combinations—can significantly enhance cognitive function. Learn about groundbreaking trials that show how simple changes in your nutrient intake can slow aging and improve mental clarity. Don’t settle for just getting by; explore how to optimize your brain health today!

I played Hockey when I was younger and always remembered having Oranges at half-time, wearing them like gum shields afterwards, at that time we were

We need Zinc and Copper for Brain Health. Zinc should form part of your supplement regime for Brain (Cognitive) health. It’s a key ingredient, multiple

This means that for individuals with absorption issues, a high-dose B12 supplement ensures that enough gets into the body through passive diffusion

At Vitacuity, we value and rely on credible research on brain health and nutrition. That’s why we’re sharing insights from  Food for the Brain, a