Nurturing Your Second Brain
When we think about brain health, most of us picture neurons firing, synapses connecting, and memory networks lighting up.
There are numerous postings, research papers and studies that look into the relationship between Vitamin D and Alzheimers. Most that I read show that reduced levels of Vitamin D are likely to lead to an increased chance of developing both Dementia and Alzheimers. I know that mathematical studies show that scientists are disinclined to publish negative papers (those which would show no correlation) and so we only see positive ones, but I have come to the conclusion, at the age of 54, that I don’t want to find out in 20 years time that they were all in fact correct, that by supplementing my Vitamin D I have or could have avoided any deterioration in my mental capacity. I can’t find any scientific papers that suggest supplements are dangerous , in normal doses and therefore what is the downside. Here another paper from 2014 :-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153851/
which concludes that The risk of developing both all-cause dementia and AD was significantly higher in participants who were either 25(OH)D deficient or severely deficient in Vitamin D.
VITforD contains 2000IU of Vitamin D3, 1000% NRV.
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When we think about brain health, most of us picture neurons firing, synapses connecting, and memory networks lighting up.
When we think about protecting our brain health, magnesium might not be the first nutrient that comes to mind.
