Nurturing Your Second Brain
When we think about brain health, most of us picture neurons firing, synapses connecting, and memory networks lighting up.
Researchers from the University of South Australia uncovered evidence linking vitamin D deficiency to an increased risk for dementia and stroke. The research paper published in the ‘American Journal of Clinical Nutrition’, https://doi.org/10.1093/ajcn/nqac107, showed that Vitamin D deficiency was associated with an increased risk of dementia and stroke. 17% of Dementia cases could be avoided if Vitamin D concentrations in the body were increased for those individuals with low levels.
While ‘normal’ levels of Vitamin D in the blood are 20 nanograms/milliliter to 50 ng/mL the research suggested by increasing the concentration from 25 to 50 ng/ML the cases of dementia could be avoided in 17% of cases.
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When we think about brain health, most of us picture neurons firing, synapses connecting, and memory networks lighting up.
When we think about protecting our brain health, magnesium might not be the first nutrient that comes to mind.
